Mental Health

Mental health is a fragile balance between your ideas, behaviors and actions, making it an important piece of our well-being. It’s the foundation of our interactions, relationships, passions, plus how we deal with the difficulties of life. Mental health has been plagued by misconception, silence and stigma for far too long. The World Health Organization (WHO) defines mental health as “a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.”

However, regardless of age, background, or socioeconomic status, one in four people worldwide suffer from mental health disorders. Neglecting one’s mental health can have dire results, including:

Reduced output and effectiveness

An elevated risk of chronic illnesses (such as diabetes and cardiovascular disease)

Stressed-out relationships and social isolation

Suicidal ideas and actions

It’s time to end the stigma and give mental health first priority. We’ll dig into the details of mental health, and preventive ways to handle it.

Types of Mental Health Disorders:

Anxiety disorders, such as panic disorder and generalized anxiety

Mood disorders, such as bipolar disorder and depression,

Personality disorders, such as narcissistic and borderline

Psychotic Disorders (such as schizoaffective disorder and schizophrenia)

Disorders Related to Trauma (such as Complex Trauma and PTSD)

Neurodevelopmental Conditions (such as autism spectrum disease and ADHD)

Roots and causes of mental health:
Ancestry and genetics

Environmental elements (such as stress and trauma)

Lifestyle decisions (drug misuse, lack of sleep, etc.)

Symptoms:

Change in behavior or mood

Inability to fall asleep or sleep well

Increased restlessness or anxiety

Isolation or social disengagements

Support and Treatment:

Psychodynamic therapy and cognitive behavioral therapy (CBT)

Pharmaceuticals (such as antipsychotics and antidepressants)

Changes in lifestyle (such as exercise and mindfulness)

Online communities and support groups

Prevention:

Take care of yourself (e.g., journaling, meditation)

Establish a solid support system

Take frequent physical activity and exercise

Give nourishment and sleep top priority

Establish healthy coping strategies (such as stress management and problem-solving techniques).

Mental health is a complex and multidemensional issue that affects people in a different ways. By increasing awareness, reducing stigma, and providing support for people who are struggling, we can create a more compassionate and understanding society.

If you or someone you know is struggling with mental health issues, don’t hesitate to reach out for support. There are many resources available, including hotlines, support groups, and mental health professionals, that can provide the help needed.